I could write pages and pages about this, but I will keep it short and sweet for you. Folks the wheel was invented a LONG time ago. The fitness triad is and will always be: Exercise Proper nutrition Rest and...
Why do so many people choose not to keep fit? I’m not talking about being able to complete an Ironman Triathlon or marathon. Just a solid basic fitness level where you feel good, look good and can physically perform at an above average level. In my humble opinion those that don’t have not found their proper motivation to do so. It’s that simple.
