High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with short recovery periods (1 minute or less). HIIT can be performed solo at the gym or at home. Because these interval workouts burn more calories per minute than steady-state exercises like...
When you decide to craft the most effective workout routine possible to reach your specific fitness goal, there is a question you need to ask yourself prior to starting. That question is…what is your specific fitness goal?
Proper fiber intake is a key ingredient for creating lasting health. It helps to keep our gut microbiome in check, helps removes waste from the body, and helps us maintain a healthy weight.
To me there is nothing like taking a walk / hike in the woods. I am lucky that I live 10 minutes away from a huge national forest, some of you may not. Regardless, walking is one of the healthiest fitness activities you can do.
Before you can make a good decision about which personal trainer to hire, you need to have a good idea of why you think you need a trainer and what you expect a trainer to do for you. There are no “cookie cutter” solutions when it comes to personal training.
Regardless of the sport or profession, high-performing individuals recognize that mental preparation is just as important IF NOT MORE than physical preparation to achieve athletic excellence. What is mindfulness?
Just to be clear, I’m talking about designing one that is the most effective, most efficient, fastest working, optimal results producing workout routine custom made for YOU! One that is crafted based on your body, experience, schedule and goal(s). In order to accomplish this task let’s talk about a few crucial steps...
Grip strength is a significant factor in most sports such as tennis, baseball, golf, football, lacrosse, climbing, shooting, motor cross, hockey, kayaking, and mixed martial arts.
In a nutshell a hybrid athlete isan individual who can excel simultaneously in both strength and endurance activities. Why is this type of athleticism difficult to obtain?
I could write pages and pages about this, but I will keep it short and sweet for you. Folks the wheel was invented a LONG time ago. The fitness triad is and will always be: Exercise Proper nutrition Rest and...
Why do so many people choose not to keep fit? I’m not talking about being able to complete an Ironman Triathlon or marathon. Just a solid basic fitness level where you feel good, look good and can physically perform at an above average level. In my humble opinion those that don’t have not found their proper motivation to do so. It’s that simple.
