T1 Insights

Why is Stretching Important?
You MUST stretch for a few minutes at a minimum prior to and after a workout. There are numerous reasons, but here are a few.
Water, Water and More Water!
We all have heard it before, and we all know we should be doing it: DRINK MORE WATER! But do we know why?
Eat, Drink, and Be Merry! Right? Wrong!
I could write pages and pages about this, but I will keep it short and sweet for you. Folks the wheel was invented a LONG time ago. The fitness triad is and will always be: Exercise Proper nutrition Rest and...
The Psychology of Fitness
Why do so many people choose not to keep fit? I’m not talking about being able to complete an Ironman Triathlon or marathon. Just a solid basic fitness level where you feel good, look good and can physically perform at an above average level. In my humble opinion those that don’t have not found their proper motivation to do so. It’s that simple.